diff --git a/blog/when-then-zen-2018-03-30.markdown b/blog/when-then-zen-2018-03-30.markdown new file mode 100644 index 0000000..bc81698 --- /dev/null +++ b/blog/when-then-zen-2018-03-30.markdown @@ -0,0 +1,21 @@ +--- +date: 2018-03-30 +title: When Then Zen +--- + +# When Then Zen + +- Overall summary of the project + - goals + - explanation of method of teaching + - contextual/terminology dump +- In-depth explanation of the anapana feature + - break down the parts + - header + - background + - mindfulness of breathing + - attention drifts away from mindfulness of breathing + - mindfulness of unconscious breathing + - meditation session + - imagery during breathing +- Sneak peek of in-progress features