From 034571e1d25f1e1edac756631e8003b79619c79a Mon Sep 17 00:00:00 2001 From: Christine Dodrill Date: Sat, 31 Mar 2018 19:27:17 -0700 Subject: [PATCH] blog: add when then zen post draft --- blog/when-then-zen-2018-03-30.markdown | 21 +++++++++++++++++++++ 1 file changed, 21 insertions(+) create mode 100644 blog/when-then-zen-2018-03-30.markdown diff --git a/blog/when-then-zen-2018-03-30.markdown b/blog/when-then-zen-2018-03-30.markdown new file mode 100644 index 0000000..bc81698 --- /dev/null +++ b/blog/when-then-zen-2018-03-30.markdown @@ -0,0 +1,21 @@ +--- +date: 2018-03-30 +title: When Then Zen +--- + +# When Then Zen + +- Overall summary of the project + - goals + - explanation of method of teaching + - contextual/terminology dump +- In-depth explanation of the anapana feature + - break down the parts + - header + - background + - mindfulness of breathing + - attention drifts away from mindfulness of breathing + - mindfulness of unconscious breathing + - meditation session + - imagery during breathing +- Sneak peek of in-progress features