diff --git a/blog/when-then-zen-2018-03-30.markdown b/blog/when-then-zen-2018-03-30.markdown
index bc81698..3af68cd 100644
--- a/blog/when-then-zen-2018-03-30.markdown
+++ b/blog/when-then-zen-2018-03-30.markdown
@@ -5,6 +5,25 @@ title: When Then Zen
 
 # When Then Zen
 
+Meditation is something that is very easy to experience but very difficult to
+explain in any way that is understandable. Historically, things that man could
+not explain on his own get attributed to gods. As such, religious texts that
+describe meditation can be very difficult to understand without context in the
+religion in question. 
+
+I would like to change this and make meditation more accessible.
+
+## A better way to teach meditation
+
+At a high level, meditation is the act of practicing the separation of action
+and reaction. There's a bunch of ways to do it, and in the course of this 
+project I plan to cover a wide array of them.
+
+The way I am teaching meditation is simple: teach the method and have people do
+it and see what happens. I've decided to teach methods using [Gherkin](https://github.com/cucumber/cucumber/wiki/Gherkin).
+
+
+
 - Overall summary of the project
   - goals
   - explanation of method of teaching