77 lines
3.9 KiB
Markdown
77 lines
3.9 KiB
Markdown
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## Three Task Tulpa Revitalization Exercise
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By NoneFromHell
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The general idea behind this exercise is to help hosts who struggle to perceive
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their developed tulpa, may that be because of a stressful time or simply because
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they temporary lose their sense for it. However it can be used as a simple
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forcing exercise as well, but I would recommend to have at least a partly
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developed tulpa before trying it.
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This exercise consists of three smaller and very different tasks, which are all
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meant to be done at the same time during the duration of the exercise. I
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recommend to practice each of this tasks alone until you have a general idea
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about how they work before trying to do them all at once. You should be able to
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do them semi-passive without them interfering each other, but it isn't necessary
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to master them beforehand.
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If you struggle with handling this three tasks at once you have the option to
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start them up in phases. In this case you will start with the first task, and
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always add the next one as soon as you're really comfortable with keeping up the
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current maintained tasks.
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### First Task: Creating an imprint
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This basic task aims at imagining every aspect of your tulpa without allowing
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any kind of feedback, like you would do during a regular day 1 forcing session.
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Visualize your tulpa and force every aspect of their personality you're aware of
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onto this image. Do this like you really want to burn this information inside
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your brain without questioning it. Like a programmed order you want to imprint
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on a soldiers mind.
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The purpose of this task is to strengthen the existing image of your tulpa as a
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foundation.
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### Second Task: Sensing the essence
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This task is pretty much the opposite deal, and it can be tricky to keep both up
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at the same time. During this task you should try to calm yourself down to feel
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everything about your tulpa. Try to remember yourself about everything you're
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aware of about your tulpa. The visual appearance, the voice, every little trait
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or quirk, and even their way of thinking. Whenever you think about one of these
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aspects try to remember every detail of it, and how every of these details feels
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to you.
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Try to receive these feelings coming from your tulpa, until you reach a complex
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impression of how your tulpa feels, as complex as it is possible for you. You
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shouldn't force any ideas on your tulpa in this task.
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### Third Task: Stepping back
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This task serves as the next level for perceiving your tulpa, building up on the
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second task. The first step of this task is to let yourself fade away. For this
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you simply need to calm yourself down, let all of your thoughts flow away
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without actively provoking any new thoughts. I recommend to use a calm
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environment for this. Personally I like to listen to quiet music during this
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task, but you should try out what really works best for you.
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The next step of this task is to move your passive focus to your tulpa and away
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from your own mind. Back to its feelings and thoughts that you sense in the
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second task. You shouldn't try to think about this step, just stay aware that
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you want to do this and it will work out sooner or later. (At least if you can
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handle the second task). If your tulpa now tries to say something you should
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perceive it as clear and centered feedback inside your own mind. But again:
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Don't try to actively focus on any responses nor provoke them.
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### Conclusion of the exercise
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The summarized target of the exercise is to experience a well powered up and
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centered version of your tulpa. Responses should be clear, any kind of
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possession and/or imposition should work very clear and direct while you keep it
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up. (You can expand the exercise further for certain abilities if you wish too.)
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Your tulpa should have an easier time interacting with you, even after you
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finished the exercise. If you feel that your tulpa starts to struggle again
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later on you can use the single tasks as a passive way to overcome it again, in
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any way it feels beneficial for you.
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