From d1228d6ce6a1826f7408f598f6c84767c027c7c5 Mon Sep 17 00:00:00 2001 From: Christine Dodrill Date: Wed, 16 Jan 2019 12:11:39 -0800 Subject: [PATCH] src/meditation: clarify that meditation skills are NOT needed to make a tulpa --- src/meditation.md | 4 ++++ 1 file changed, 4 insertions(+) diff --git a/src/meditation.md b/src/meditation.md index 1b3b4c7..812ae60 100644 --- a/src/meditation.md +++ b/src/meditation.md @@ -1,3 +1,7 @@ # Meditation This skill is not absolutely required, but it will make everything else a lot easier. The main skill being trained in meditation is the resilience to go back to the object of focus when you realize you got distracted. Distractions will happen. Meditation helps you learn to not let them affect you. + +To be clear, you **DO NOT NEED TO HAVE OR USE ANY MEDITATION SKILLS TO CREATE OR INTERACT WITH A TULPA**. It **HELPS** to do this, but it is not **ESSENTIAL** to do this. + +If you feel that your existing practices (even if this is no meditation practice) are sufficient, please feel free to skip this chapter entirely.