From df1cc744cd27a3d231d0e9f1724a11f4e58b1094 Mon Sep 17 00:00:00 2001 From: Cadey Date: Sun, 13 Oct 2019 00:47:45 +0000 Subject: [PATCH] add within's dissociation guide --- k8s/k8s.sh | 2 +- src/CHANGELOG.md | 6 ++++++ src/SUMMARY.md | 1 + src/build.sh | 1 + src/plgrey/switching.md | 2 +- src/title.md | 4 ++-- src/within/dissociation.md | 28 ++++++++++++++++++++++++++++ 7 files changed, 40 insertions(+), 4 deletions(-) create mode 100644 src/within/dissociation.md diff --git a/k8s/k8s.sh b/k8s/k8s.sh index e6f6e31..419a210 100755 --- a/k8s/k8s.sh +++ b/k8s/k8s.sh @@ -1,6 +1,6 @@ #!/bin/sh -image='xena/tulpanomicon:092920192' +image='xena/tulpanomicon:101320191' dyson manifest \ --name=tulpanomicon \ diff --git a/src/CHANGELOG.md b/src/CHANGELOG.md index a4c3b33..e578139 100644 --- a/src/CHANGELOG.md +++ b/src/CHANGELOG.md @@ -2,6 +2,12 @@ This changelog will also function as a bit of a bibliography for newly added content. +### 0.10.2 + +#### ADDED + +- [Tulpamancer Lifehack: Dissociation for Switching](https://www.reddit.com/r/Tulpas/comments/dgjod1/looking_for_feedback_on_a_potentially_easier/) + ### 0.10.1 #### ADDED diff --git a/src/SUMMARY.md b/src/SUMMARY.md index 424c032..f24555c 100644 --- a/src/SUMMARY.md +++ b/src/SUMMARY.md @@ -46,6 +46,7 @@ - [Malfael's Guide to Switching](./malfael-switching.md) - [So you wanna switch? Do you, really? Might be able to help that.](./seven-switching.md) - [Controlled Switching](./plgrey/switching.md) + - [Tulpamancer Lifehack: Dissociation for Switching](./within/dissociation.md) - [Wonderlands](./wonderlands.md) - [Irish's Wonderland Guide](./irish-wonderland.md) - [Walking in Wonderland](./walking-in-wonderland.md) diff --git a/src/build.sh b/src/build.sh index 40e2211..9180c91 100755 --- a/src/build.sh +++ b/src/build.sh @@ -54,6 +54,7 @@ switching-idx.md malfael-switching.md seven-switching.md plgrey/switching.md + within/dissociation.md wonderlands.md irish-wonderland.md diff --git a/src/plgrey/switching.md b/src/plgrey/switching.md index eb77552..0e78547 100644 --- a/src/plgrey/switching.md +++ b/src/plgrey/switching.md @@ -24,7 +24,7 @@ This one is a personal example that we've used a lot in times of stress. Whoever is leaving front: Slowly breathe in, and back out. You can use an animation like this one to help: -![https://plgrey.github.io/2019-07-05-controlled-switching/breathing.gif](./breathing.gif) +![https://plgrey.github.io/2019-07-05-controlled-switching/breathing.gif](/plgrey/breathing.gif) Breathe in and out four times. Then stop. diff --git a/src/title.md b/src/title.md index d0496a0..292b18a 100644 --- a/src/title.md +++ b/src/title.md @@ -1,10 +1,10 @@ --- -title: Tulpanomicon 0.10.1 +title: Tulpanomicon 0.10.2 author: Anonymous rights: Public Domain language: en-US --- -# Tulpanomicon 0.10.1 +# Tulpanomicon 0.10.2 Anonymous, with editing work from Within diff --git a/src/within/dissociation.md b/src/within/dissociation.md new file mode 100644 index 0000000..9c1d51c --- /dev/null +++ b/src/within/dissociation.md @@ -0,0 +1,28 @@ +## Tulpamancer Lifehack: Dissociation for Switching + +From Within + +I was reading Discord when a method of switching was sent to me. It's for the +person in front (eg: the host) to try to get out of front. + +Slowly rub your temples (the little divots to the side of and behind your eyes) +and the bridge of your nose with firm, even pressure until you start to +dissociate. Then continue doing so as the switch occurs. Have the tulpa/person +coming into front continue it until it feels like they have control. Then just +hang back and enjoy the ride. + +If you are having trouble figuring out how to do this, here's three ways to do it: + +1. Thumbs on your temples and pointer fingers on the bridge of your nose +2. Thumbs on the bridge of your nose and pointer fingers on your temples +3. Reach from temple to temple with one hand and pinch the bridge of your nose + with the other + +It can help to rub around the temples in a circular pattern, that seems to be +the most effective for me. + +Be well~ + +\- Within + +[source](https://bubblegumchaos.tumblr.com/post/187406232530/ghastly-firmamentalter-how-do-i-un-front)