y0.9.1

src/CHANGELOG.md

@@ -1,5 +1,11 @@
 ## Changelog
 
+### 0.9.1
+
+#### FIXED
+
+- Wonderland Immersion: a bit more detail based on feedback
+
 ### 0.9
 
 Lots of content, mostly considered complete until feedback proves otherwise.

src/paracosm-immersion.md

@@ -47,6 +47,8 @@ The five senses visualization for this could look something like
 
 Group, Use, Action, Properties, Location, Association
 
+A lot of the group categorization depends on your own personal philosophical outlooks. If you are unsure how to assign a group, start by using the most _generic adjective possible_ to describe it.
+
 #### The salt and pepper shakers
 
 Group: thing, container of smaller things, but a thing made up of two parts and smaller things  
@@ -69,6 +71,8 @@ Association: food is coming, but patience is required
 
 If you want to really train wonderland immersion, I suggest doing at least one of these full descriptions per day. Doing more will help you progress "faster" (if that is what you desire for whatever reason). Don't overstimulate or overwhelm yourself. It can be intense the first few times, but it gets easier over time. I personally do them before I go to sleep or just after I wake up, I have found those times are the most free and it is easiest to make myself alone during them. Learning how to do this in public or around other people may be desirable based on the circumstances of your life situation. Be smart, don't do this when you are otherwise distracted or busy.
 
+Something that may help is to keep in mind how long it takes to walk to different places as you walk around your daily life. See how long it takes to go across the street, or from the street corner to a store, etc. You can use these rough estimates to help you better scale places in your world.
+
 I would suggest setting calendar reminders for doing it at least once a day, depending on when fits best into your daily schedule. Remember that if a machine remembers it for you, you don't forget to do it (as easily) because the machine reminds you about it. Be sure to set your calendar reminder to trigger after nightly do-not-disturb mode if relevant.
 
 Don't be afraid to use tools like a meditation timer to limit your sessions doing this, especially if you are feeling like you need to 'get back', are 'missing out' or neglecting external duties. If you are using a calendar app to schedule the time, then set your meditation timer for the length of the event. Thirty minutes is a good place to start with, but adjust this number as things change for you.

src/title.md

@@ -1,10 +1,10 @@
 ---
-title: Tulpanomicon 0.9
+title: Tulpanomicon 0.9.1
 author: Anonymous
 rights: Public Domain
 language: en-US
 ---
 
-# Tulpanomicon 0.9
+# Tulpanomicon 0.9.1
 
 Anonymous, with editing work from Within