blog: add when then zen post draft

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Cadey Ratio 2018-03-31 19:27:17 -07:00
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date: 2018-03-30
title: When Then Zen
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# When Then Zen
- Overall summary of the project
- goals
- explanation of method of teaching
- contextual/terminology dump
- In-depth explanation of the anapana feature
- break down the parts
- header
- background
- mindfulness of breathing
- attention drifts away from mindfulness of breathing
- mindfulness of unconscious breathing
- meditation session
- imagery during breathing
- Sneak peek of in-progress features